KICKSTART YOUR WEEKEND
Begin your Saturday day with your choice of a refreshing 4-mile run or 2-mile walk, followed by an exhilarating cold plunge and sauna party.
This unique event is designed to boost your physical and mental well-being while fostering community and connection.
There will be music, delicious beverages crafted by local shops, and most importantly, people like yourself looking to connect with other health and wellness-driven individuals.
Don’t miss out on a chance to push your limits and celebrate with friends, new and old.
Event Schedule
Please arrive between 7:45 and 8:00 AM. The group will take off promptly at 8:05, if you’re running late, run faster and catch us if you can 🏃🏽♂️😎.
7:45 AM - Arrive & Stretch
8:05 AM - Take off - Walk & Run begins
8:45 AM - Return to Ebb & Float
9:00 AM - Party Cold Plunge + Sauna
Refreshments
We’ll be serving up fresh, organic coffee and nutritious breakfast treats from TownHall. Complimentary with ticket purchase.
What to Bring
To participate in the cold plunge, please bring your own town and a swimsuit or extra pair of shorts. No entrance into the cold plunge wearing running clothes will be permitted.
Location
This event will be held in the courtyard located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
243 N 5th St, Suite 120, Columbus, OH, 43215
THE PARTY PLUNGE
The cold plunge can be intimidating, but going into freezing waters with a team really makes the fight possible!
There are so many wonderful health benefits of cold plunging like improved circulation and reduced inflammation, plus a sweet sense of euphoria – we all deserve to experience it.
So, come to the Soiree with confidence knowing that we’ll all get through it together!
The Sauna truck
Once you've overcome the cold, you’ll have earned a seat inside the lö-lu wood-fired sauna truck, which has been crafted to provide an authentic, Finnish-style sauna experience.
This sauna is heated to approximately 180 – 190°F and creates löyly [“lö-lu”], the soft and enveloping steam that rolls across the room when water is tossed on the superheated rocks.
Sauna has been anecdotally called “the poor man’s pharmacy” in Finland. While we don’t make medical claims, there is good evidence to support sauna’s association with enhanced cardiovascular health and reduced stress. There also is some evidence that it may improve mental health.
We Can’t Wait To See You!
We started SOIRÉE for one simple reason – to build a local community in Columbus, Ohio for people that want to connect through their passion for health & wellbeing. Whether you’ve been a fitness junkie your whole life or you're just tired of the bar scene and looking for something new – we can’t wait to welcome you to our squad! :)